Avocado is a healthy fruit, much loved for its creamy texture and taste. It is mainly used in sweet dishes like milkshakes, ice creams, and cakes.
Like all plant foods, avocados are a good source of fiber with around 4g per 100g, which is just over 10% of the recommended daily intake for adults. Fiber helps to keep our digestive system healthy by regulating the bowel movements.
Constipation means that you are not passing stools regularly or you’re unable to completely empty your bowel. Constipation can also cause your stools to be hard and lumpy, as well as unusually large or small.
Including adequate amounts of fiber in your diet helps prevent constipation. The dietary fiber is a type of carbohydrate that cannot be digested by our digestive system. It is found in edible plant foods such as cereals, vegetables, nuts, and fruits including avocado. Fiber allows more water to remain in your stool, making it softer, larger, and thus, easier to pass through your bowel. So, eating more fiber-rich foods combined with drinking plenty of water is a natural way of relieving constipation.
Because of its high fiber content, avocado helps relieve constipation.
Other health benefits of avocados:
- Avocados are rich in healthy monounsaturated fats that are good for your body.
- They have a broad spectrum of vitamins such as vitamin C, vitamin E, Vitamin K and B vitamins like B5, B6 and folic acid.
- They have significant amounts of valuable minerals like manganese, copper, magnesium, and potassium.
- They contain phytosterols that have anti-inflammatory and cholesterol-reducing properties.
- Avocados have powerful antioxidants that help defend your cells from damage caused by potentially harmful molecules known as free radicals.
Six ways to eat avocados:
- Top your breakfast toast with slices of avocado and scrambled egg.
- Add sliced avocado to your lunchtime salad burrito.
- Use avocados in place of butter or margarine.
- You can use avocados to make a smoothie or milkshake.
- You can use them in cakes recipes as a great dairy substitute.
- You can make avocado Ice cream with lemon flavor.
Bottom line:
Eating avocado is good for your digestive system. It helps with constipation and other bowel problems. Avocados give you other health benefits as well, such as reducing your cholesterol, providing vitamins and minerals, making your skin healthy, and reducing inflammation in the body.