Constipation is a common problem while you are on a low carb, high protein diet. The main reason for that is your diet is lacking fiber, which is essential for normal bowel movements. Low carb diets are basically designed to lose weight. They contain fewer calories and a large proportion of protein. The easy way of …
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There are many causes of constipation including poor dietary habits, lack of physical activities, and irritable bowel syndrome. 1. Poor dietary habits causes constipation. The single most important cause of constipation is poor dietary habits. Dietary fiber is essential for a smooth bowel movement. An average adult needs about 30 g of fiber every day. The …
Bananas can cause constipation. Do you believe it? Bananas are recommended by many doctors to relieve constipation. Banana is a popular home remedy for constipation in all age groups including babies and toddlers. Seems contradictory? Let me explain. Bananas are the most consumed fruit in the world. They are delicious, cheap, and available in all …
Planning your next holiday? Don’t let travel constipation ruin your trip. Constipation is a common problem while travelling. The majority of people experience it when they travel long distances. No matter flying or catching the train, the painful bowel movement follows you. Causes of travel constipation Change of routine is one of the main causes. …
Constipation can cause chest pain in many different ways. I know that chest pain is an alarming symptom. The majority of people worry about that. They think about heart attack when they develop pain in the chest. Chest pain is not always due to a heart attack. There are many causes of chest pain, some …
Eggs are an essential part of a healthy, balanced diet. They are versatile, cheap, and readily available. They contain excellent amounts of protein, vitamins, and other essential nutrients. They are easy to cook and eat. However, some people complain that eating eggs causes constipation and bloating and excess gas production. Do eggs cause constipation? Eating …
Some people take vitamin C to relieve constipation. Is it really a good treatment? This article analyses the pros and cons of using vitamin C for constipation relief. Vitamin C, also known as ascorbic acid is an essential nutrient. It is necessary for strong bones and teeth. It helps the body to develop immunity. Vitamin …
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Love a cup of coffee in the morning? You are among the majority. More than half of the adult population in the western world drink coffee. Drinking coffee gives you many health benefits. However, drinking too much can cause some unwanted effects including constipation. Hard to believe? Believe it or not, coffee can cause constipation. I will …
Getting bowel movement after eating is an annoying problem you may have. I will explain the possible causes of this pooping after meals. You have an important meeting in the morning. Getting ready wearing the smartest clothes and tie, having breakfast. Everything seems perfect. Suddenly a weird feeling in the stomach. You want to go …
Suffering from chronic constipation and looking for a natural remedy? You are in the right place. I will tell you a sweet remedy to help you. Eating sweet potatoes for constipation is an easy remedy. Yes, sweet potato is delicious and can help relieve your constipation. Sweet potatoes are one of the oldest vegetables known …